Straight Up Food
File Name:Straight Up Food
Posted By:Cathy J. Fisher
Published on 2016 by Brand Nu Words
ISBN-10:0997636904
Status : AVAILABLE Last checked: 10 Minutes ago!
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Book Summary
Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and |SOS-free| (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a |let's make really good food so we can feel and look really good| cookbook filled with recipes you will make on a regular basis.
